5056 S 40th St, Phoenix, AZ 85040

Kettlebell

Kettlebell was brought to the US by Vladmir Federenko and has continued to rise in popularity because of its ability to provide a very efficient cardio and strength workout. The kettlebell is a round steel ball with an integral handle that is lifted in various ways. There are several style of kettlebell, however we focus on Kettlebell Sport, where the lifter uses the large lower body muscles and the most efficient technique to lift the heavy bell many times. We focus on several routines that are most often used in competitions.